Intervention to Manage Depression


 

Intervention to Prevent Depression in New Mothers


BetterBET

Participate in this Study »

BetterBET (Better Behaviors, Emotions, and Thoughts) is an automated, interactive internet intervention (http://tiny.ucsf.edu/betterbet) to help individuals manage and overcome their symptoms of depression. BetterBET is based on cognitive-behavioral therapy, which is one of the most effective psychotherapies for improving mood. In each of BetterBET’s eight lessons, you will learn several specific, practical ways to improve your mood.

 

Mothers and Babies Online Course

Participate in this Course »

The Mothers and Babies Course is an online program that teaches skills to manage changes in how you feel. Designed for pregnant women, new mothers, and those who want to support them.


Stop Smoking Guide


 

Free Webinar


Stop Smoking Virtual Guide

English »

Spanish »

Review the Personal Health Effects of Smoking and Common Reasons for Quitting to come up with your own list of reasons to quit. Personally meaningful reasons will help get you through the challenges of your quit attempt.

 

Preventing Depression During COVID-19 (En Español)

Link to recorded webinar »

Staying emotionally healthy is difficult in challenging times and the Covid-19 pandemic is no exception. This webinar will discuss psychological methods of treating depression that can be helpful in preventing symptoms of depression. Specifically, he will share cognitive-behavioral strategies – that is, how to use thoughts and activities to remain emotionally healthy.